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You can find official lists of the 108 movements in PDFs like the 108-moves.pdf or the Headwaters School list . Outline of the 108 Moves The 108-move set is often learned in parts. Left Grasp Bird's Tail Grasp Bird's Tail Single Whip Step Up and Raise Hands White Stork Spreads Wings Brush Knee (left) Strum the Pei Pa Brush Knee and Twist Step (left/right/left) Chop with Fist Step Up, Deflect, Parry, Punch Appear to Close Entrance Cross Hands Carry Tiger to Mountain Whip Out Diagonally Fist Under Elbow Go Back to Ward Off Monkey (Multiple repetitions) Flying at a Slant ... (Continues through specialized moves, kicks, and turns)
Developed by Moy Lin-shin in the 1970s, this 108-move sequence is derived from traditional Yang-style Tai Chi but modified to emphasize therapeutic benefits. It is characterized by: taoist tai chi 108 moves pdf
). Developed by Master Moy Lin-shin, the Taoist Tai Chi 108-move set is a comprehensive form known for its gentle, stretching nature, emphasizing the cultivation of health rather than martial application.
It is easy to forget which move follows "Brush Knee" during home practice. If you want to track down a specific
He discovered that the "108" wasn't just a list—it was a maze.
To ensure you are learning the correct sequence intended by Master Moy Lin Shin, it is best to look for reputable sources. Left Grasp Bird's Tail Grasp Bird's Tail Single
Standing straight, raising and lowering the arms to center your breath and energy.