Insert a (InSinkErator Jam-Buster tool).
InSinkErator disposals are not designed to be user-serviced internally. If the disposal:
from the electrical outlet underneath your sink. how to fix a insinkerator garbage disposal hot
Fixing a Jammed Garbage Disposal - Support Home Page - InSinkErator
If you press the reset button and it pops back out immediately after you turn the power on, or if the unit is physically very hot to the touch after sitting unused, the motor may be burnt out and require replacement. Insert a (InSinkErator Jam-Buster tool)
Always disconnect power before attempting any repairs. If you are uncomfortable working with plumbing or electricity, please consult a licensed plumber.
The motor is still jammed, or the internal bearings have seized. Repeat the wrenching process. Fixing a Jammed Garbage Disposal - Support Home
Shine a flashlight down the sink drain. Look for common culprits like bones, silverware, fruit pits, fibrous vegetables (like celery), or small kitchen items that may have accidentally fallen inside. Use long tongs or needle-nose pliers to extract any visible debris. Use the Jam-Buster Wrench
Locate the outlet under your sink and unplug the power cord.
If the bottom hex wrench turns easily but the unit still won't run, a small object (like a chicken bone, a metal bottle cap, or broken glass) might be wedged directly between the impellers inside the grinding chamber. Look inside the sink opening with a bright flashlight. Carefully extract any solid objects using tongs.
Before attempting any repairs, ensure the unit has had time to reach a safe temperature.