The tongue is rolled backward to touch the soft palate (or hard palate in the preliminary stages). This seals the energy circuit in the head, activates the pituitary gland, and helps calm the thought waves instantly. 4. Spinal Breathing (The Core Kriya Breath)
Another critical variant described in the lineage involves holding the breath during the movement. The practitioner inhales, visualizing the breath moving up from the Muladhara through the spine to the fontanel, and holds the breath for a few seconds. Then, while exhaling with a “huh-huh” sound, the practitioner bends forward, ideally touching the forehead to the floor, and visualizes the breath descending down the front of the body back to the Muladhara . While the forehead is on the floor (the posture of Maha Mudra), the head twists gently to the right to touch the ear to the knee, then returns to center, and then twists to the left. The subtle sensations of pressure, light, and sound in the head are the fruits of this practice.
Authentic Kriya Yoga relies on a unbroken chain of realized masters. This lineage ensures the purity of the technique remains intact across generations. hariharananda kriya yoga technique pdf exclusive
Gently close your eyes, ears, nostrils, and mouth with your fingers. Focus intensely on the spiritual eye in the forehead.
Practitioners use specific hand positions to close the physical senses temporarily. This redirects energy inward to perceive the spiritual eye at the pituitary location. 4. Khechari Mudra (The Tongue Lock) The tongue is rolled backward to touch the
Authenticity in Kriya Yoga relies entirely on an unbroken chain of self-realized masters. The Chain of Masters
Kriya Yoga Techniques by Hariharananda | PDF | Foot - Scribd Spinal Breathing (The Core Kriya Breath) Another critical
Paramahansa Hariharananda (1907–2002) was a realized Kriya Yoga master. He attained the highest spiritual state of Nirvikalpa Samadhi . He strictly followed the traditional teachings of Lahiri Mahasaya and Sri Yukteswar.