Note to Instructors: Official Les Mills choreography notes, PDFs, and digital masterclass videos are proprietary materials protected by copyright law. They are exclusively accessible to certified Les Mills instructors via the official Les Mills Release App or the Instructor Portal. Always ensure you are sourcing your educational materials directly through official brand channels to maintain your certification compliance and access the most accurate, up-to-date safety guidelines.
: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal .
Target all three heads of the deltoids and the trapezius.
Isolate the three heads of the triceps using diverse equipment.
Warmup deadrows, upright rows, clean & presses, squats. Focus: Perfecting technique with light weight. Structure: Mid-stance.
This track is famous for its combo of barbell presses and intense plate work, focusing on fatigue in the pectorals.
BP87’s biceps track is legendary. It uses a no other release has replicated.
Tricep Extensions (French Press), Overhead Dumbbell Presses, and Tricep Dips.
Wide grip press, combo (2/2 press + plate flyes). The fatigue is built through high-rep plate work. Structure: Barbell.
This track moves rapidly through deadlifts, deadrows, upright rows, squats, and lunges.
Specific for the complex tracks Strategies for memorizing the timing of your favorite track
The following exercises are featured in Bodypump 87:
Note to Instructors: Official Les Mills choreography notes, PDFs, and digital masterclass videos are proprietary materials protected by copyright law. They are exclusively accessible to certified Les Mills instructors via the official Les Mills Release App or the Instructor Portal. Always ensure you are sourcing your educational materials directly through official brand channels to maintain your certification compliance and access the most accurate, up-to-date safety guidelines.
: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal .
Target all three heads of the deltoids and the trapezius.
Isolate the three heads of the triceps using diverse equipment. bodypump 87 choreography notes pdf
Warmup deadrows, upright rows, clean & presses, squats. Focus: Perfecting technique with light weight. Structure: Mid-stance.
This track is famous for its combo of barbell presses and intense plate work, focusing on fatigue in the pectorals.
BP87’s biceps track is legendary. It uses a no other release has replicated. Note to Instructors: Official Les Mills choreography notes,
Tricep Extensions (French Press), Overhead Dumbbell Presses, and Tricep Dips.
Wide grip press, combo (2/2 press + plate flyes). The fatigue is built through high-rep plate work. Structure: Barbell.
This track moves rapidly through deadlifts, deadrows, upright rows, squats, and lunges. Warmup deadrows, upright rows, clean & presses, squats
Specific for the complex tracks Strategies for memorizing the timing of your favorite track
The following exercises are featured in Bodypump 87: