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BODYPUMP 86 hit the fitness scene in mid-2013. While a decade may have passed, this release remains a favorite among certain instructor circles and gym-goers who appreciate its old-school toughness and functional training elements. The release is particularly notable for its focus on what’s called “functional training,” meaning the movements are designed to be more practical and transferable to real-life activities, while still delivering that signature BODYPUMP burn.
The chest track focuses on isolation and power, utilizing a bench and a barbell to fatigue the pectoral muscles.
Bodyweight or medium free weights / barbell Focus: Glutes, hamstrings, and quadriceps stability. Choreography Pacing bodypump 86 choreography notes pdf work
Wide stance sequence focusing on full range of motion. Explosive single repetitions followed by slow, agonizing 4/4 recoveries. Technique Tips
Expect long sets of bottom-half pulses on one leg before switching sides.
Bodyweight, a single heavy plate, or a light barbell. Choreography Highlights: This public link is valid for 7 days
If you need help digging into a specific track, let me know. I can break down the , list the musical time stamps , or script safety cues for any part of this release. Which track Share public link
BodyPump 86 is a high-powered release from Les Mills that focuses on high-repetition volume and strategic timing to fatigue muscles completely. Achieving a great workout or successfully coaching this release requires a deep understanding of the choreography pacing, weight selection, and specific target areas.
Rectus abdominis, obliques, and transverse abdominis. Key Movements: Hover/Plank holds with knee taps Can’t copy the link right now
BodyPump 86 is a high-repetition resistance training workout from Les Mills that focuses on "The Rep Effect" to sculpt and tone the entire body. Released in late 2013, this specific edition is known for its challenging tempo changes and a soundtrack featuring hits from artists like Fall Out Boy and Imagine Dragons. The Structure of BodyPump 86
Emphasizes deadlifts, clean and presses, and rows to improve posture and posterior chain strength. Triceps (Track 5):