Bodypump 80 — Choreography Notes Pdf

Match the emotional tone of the music. Use the driving rock of Track 3 ( Smells Like Teen Spirit ) to pull out extra physical effort from your participants. Conclusion

is one of the most iconic releases in Les Mills history. Marking the 20th anniversary of the global weight-training program, this release delivered an intense, high-energy workout. Finding the original choreography notes and tracklists helps instructors and fitness enthusiasts recreate this legendary workout.

A mix of isolation and compound movements. Expect bar work (tricep presses), overhead plate extensions, and bodyweight tricep dips to completely fatigue the back of the arms. Track 6: Biceps Song: Looking For Clues – The Fireman Focus: Biceps brachii and brachioradialis.

If you need help breaking down a specific track, let me know: Which you are focusing on If you need the exact tempo definitions (like 2/2 or 1/3) bodypump 80 choreography notes pdf

If you are a certified Les Mills instructor looking to memorize or teach BodyPump 80, breaking down the choreography systematically is key:

For those wondering if this specific release is worth the effort to find, the answer is yes.

To help me tailor this layout or look into specific technical details, please let me know: Match the emotional tone of the music

Track 6 — Biceps (approx. 3–4 min)

“Hips back, chest proud, weight in heels.”

BP80 chest track has a long eccentric phase. Ensure warm-up includes shoulder mobility. Marking the 20th anniversary of the global weight-training

The explosive extension of the hips, knees, and ankles during the Clean and Press.

Light weights are used to introduce the foundational movements of the release, including deadlifts, deadrows, clean and presses, upright rows, and squats. Track 2: Squats Song: The Edge Of Glory – Spotlight Studio Engine Focus: Quadriceps, glutes, and hamstrings.