A standard 55-minute BodyAttack class consists of 11 tracks that follow a specific physiological arc, moving from a warm-up to two major cardio peaks. Based on official playlists and instructor shares, here is the tracklist for BodyAttack 119:
near you that currently offers this release, or are you looking for the tracklists for more recent releases BODYATTACK | BigBox Leisure Club Huddersfield bodyattack 119 tracklist
: Varies by region, typically a high-BPM hardstyle or trance anthem. A standard 55-minute BodyAttack class consists of 11
One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes. If you are an instructor, ensure you download
A chance to recover your breath while building muscle. CEO combines pushups, tricep work, and squats to target your upper and lower body for balanced strength.
There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.
While every track in BODYATTACK 119 plays a key role in the overall experience, a few tracks stand out as particular highlights, often mentioned by fans who remember this release.